Tips To Celebrate The Holidays Safely During Pregnancy

 Holidays are best time of the year when one gets a chance to spend memorable as well as happy moments with their near and dear ones. However, it can become difficult for a pregnant woman to enjoy the holiday season because they need to follow a lot of restrictions. Pregnant women are bounded with certain limitations and they need to make a lot of compromises too. This as a result can make them feel depressed. However, even a pregnant woman can enjoy the holidays equally only by following minimal level of curbs. According to some experts dealing with pregnancy care in Northern Beaches, some simple methods can be followed in order to enjoy the holidays to the fullest. Check them out below –

1. Avoid oily foods

Parties arranged in the holiday season contain foods that are spicy and oily in nature. Most of the common food items of a party contain oily snacks and whipped creams that can be unhealthy for any pregnant woman. Health experts always suggest to avoid these kinds of foods so that the mom-to-be as well as the baby doesn’t face any health difficulties. Switching to healthy snacks such as fruits and oil-free food items can be excellent. If the party has no such arrangement, then prefer to bring your own munchies from home. After all, nothing should be compromised with the baby’s health.

2. Avoid alcohol

Holiday season is all about enjoyment and having greater amount of wines, whiskey and scotch. They are even mixed and matched to create new flavours. However, it is strictly recommended for any to-be-mom to avoid such drinks. This is because having alcohol at this stage can cause preterm birth and even miscarriage. It is important to keep your body hydrated as much as you can. For this, you need to consume a larger amount of water. And if you are going to attend any party, then prefer to drink healthy fruit juice of your choice.

3. Shoo away your stress level

As stated earlier, a pregnant woman can feel down at any point of time because they need to follow certain restrictions, but this can always be coped with mental strength. The happiness and excitement of giving birth to a new little life can never be compared with anything else. So always feel happy instead of over-thinking or stressing your mind unnecessarily.

So what are you waiting for? Holiday season is about to arrive within a couple of weeks. Gear yourself up and get ready to enjoy the season to the fullest. 

Advantages of Holistic Treatment Through TCM

Living in the 21st century, modern medicine still fails to prove their ability in front of TCM (Traditional Chinese Medicine). TCMs are simply the conventional methods to give relief and to cure severe ailments. Traditional Chinese Medicine follows a realistic approach which is the holistic way of treatment. The process of the treatment takes back to the basic root of the illness.

Holistic treatment is an approach rather than treatment:

It focuses on an individual’s whole being including physical, mental, emotional and spiritual aspects. The holistic treatment includes understanding the lifestyle of a person and identifying the imbalances which are causing negative effects to the health.
The primary goal is to eliminate the disease from the core by encouraging the patient to strive for wholeness and healthy living.
Some of the benefits of holistic treatments are:

• Quick relief from pain
• Improving overall health
• Understanding the need of a balanced lifestyle
• Getting aware of safe and healthy environment
• Using natural resources like herbs and traditional medicines
• Applying natural methods for healing such as proper exercise, maintaining a healthy diet, detoxification and other non-invasive treatments.

What do reports say?

The holistic treatment is quite beneficial in treating ovarian cancer where most of the women experience lesser pain with quick improvement of health, reduced growth of cysts and in the end elimination of the cancer completely.
Also, people with optical disorders are benefited from holistic treatment, particularly those suffering from glaucoma. The treatment focuses on natural medicines along with eye exercises, dietary programs, natural vitamin supplements and implementing traditional exercises like yoga and meditation.

The holistic treatment is also advantageous in curing the addiction of harmful drug intake. At first, the possible causes of addiction are properly addressed to find the root of addiction. The treatments are more recreational therapies with proper nutrition of natural herbs, stress relieving exercises and also counselling spiritually.

Not only humans but pets can also benefit from the holistic treatment. This is why, most pet owners are now preferring TCM for the treatment of their pets. The treatment process is almost same as that of a human, which means giving good nutritious foods, daily morning exercises, and massage to keep them healthy. Rather than applying various injections, traditional treatments such as acupuncture is applied.

Experts say that holistic treatments are the best conventional treatments, especially if the goal is to achieve a completely illness-free body.