Back Pain During Pregnancy – How To Get Rid Of It?

According to studies, at some point of time, around 70% pregnant women suffer from lower back pain during their pregnancy phase. There are many ways to get rid of this type of uncomfortable experience. Doctors generally don’t prescribe high dose antibiotics, instead they suggest to opt for natural therapies like meditation, mild exercises and holistic treatments. Natural processes can help to take care of the matter quite easily.

Prenatal yoga

Yoga can be best termed as the process of movement which strengthens the muscles and increases body flexibility. It is a traditional practice that originated in India during the ancient times. And it is said to be one of the best techniques that can provide relief to a pregnant woman from back pain. Apart from serving as a remedy for pain, it also aids a pregnant woman to relax mentally.

Acupuncture

Acupuncture treatment was invented in the East Asian region, and the process involves usage of thin needles that are inserted at certain pressure points in the human body. The treatment helps to remove blockages that interfere with the flow of qi or chee, the life force of the body. The process gives a boost to the energy level, helps to get rid of digestion issues, headache, morning sickness, enhances one’s immune system and also provides relief from backpack during pregnancy. However, don’t neglect to appoint a professional having years of experience as well as knowledge in this field in order to get hassle free pain relief treatment.

Swimming

According to health experts in Northern Beaches, swimming is one of the best exercises for all pregnant women as it removes pressure from the spine. Paddling up and down in the water will enable you to decompress the spine as well as tone your back, arms and legs. However, don’t ever try to swim without consulting with your physician. If you feel light headed or dizzy, then stop the activity immediately.

Wear a maternity belt

Wearing a maternity belt can even protect you from experiencing severe back pain. The product is easily available at online stores and you can purchase a suitable one as per your requirements.

So, if you are pregnant and suffering from these types of difficulties, always opt for natural remedies. You can rely on them particularly when it comes to pregnancy care.

Tips To Celebrate The Holidays Safely During Pregnancy

 Holidays are best time of the year when one gets a chance to spend memorable as well as happy moments with their near and dear ones. However, it can become difficult for a pregnant woman to enjoy the holiday season because they need to follow a lot of restrictions. Pregnant women are bounded with certain limitations and they need to make a lot of compromises too. This as a result can make them feel depressed. However, even a pregnant woman can enjoy the holidays equally only by following minimal level of curbs. According to some experts dealing with pregnancy care in Northern Beaches, some simple methods can be followed in order to enjoy the holidays to the fullest. Check them out below –

1. Avoid oily foods

Parties arranged in the holiday season contain foods that are spicy and oily in nature. Most of the common food items of a party contain oily snacks and whipped creams that can be unhealthy for any pregnant woman. Health experts always suggest to avoid these kinds of foods so that the mom-to-be as well as the baby doesn’t face any health difficulties. Switching to healthy snacks such as fruits and oil-free food items can be excellent. If the party has no such arrangement, then prefer to bring your own munchies from home. After all, nothing should be compromised with the baby’s health.

2. Avoid alcohol

Holiday season is all about enjoyment and having greater amount of wines, whiskey and scotch. They are even mixed and matched to create new flavours. However, it is strictly recommended for any to-be-mom to avoid such drinks. This is because having alcohol at this stage can cause preterm birth and even miscarriage. It is important to keep your body hydrated as much as you can. For this, you need to consume a larger amount of water. And if you are going to attend any party, then prefer to drink healthy fruit juice of your choice.

3. Shoo away your stress level

As stated earlier, a pregnant woman can feel down at any point of time because they need to follow certain restrictions, but this can always be coped with mental strength. The happiness and excitement of giving birth to a new little life can never be compared with anything else. So always feel happy instead of over-thinking or stressing your mind unnecessarily.

So what are you waiting for? Holiday season is about to arrive within a couple of weeks. Gear yourself up and get ready to enjoy the season to the fullest. 

Tips To Cope With Depression During Pregnancy

Pregnancy is a beautiful phase and its happiness can never be compared with anything else. After all, the to-be-mom is going to welcome another beautiful life. However, it has been seen that more than 80% of women suffer from depression during their pregnancy. Anxiety, mood swings, rude behaviour, etc. are some of the common causes.

According to experts, it is quite common for a to-be-mom to feel insecure and depressed for numerous reasons. Weight gain, stretch marks, consuming high dose antibiotics and an uncomfortable lifestyle are some of the common reasons behind a pregnant woman’s depression. However, the situation can be controlled with proper care. It is important for the family members to keep the pregnant woman happy and comfortable as much as they can. Stated below are some of the easiest methods of helping a pregnant woman cope with depression. Check them out –

Participate in different pregnancy activities

Australia has a lot of pregnancy care centres where the expectant mothers can participate into different types of interactive activities. They can even share their feelings, experience and make a group together. Making new friends can decrease the level of depression to some extent.

Spending time with spouse

Spouse is the only person who can provide full comfort to a woman during pregnancy. A pregnant woman can feel insecure due to several reasons such as weight gain and stretch marks. She can start to feel ugly and unattractive. Hence, the spouse must provide mental support to her and spend as much time as he can with her. Having dinner together, reading books or sharing interesting and fun experiences can keep her from developing anxiety.

Adequate amount of sleep

Because pregnancy can cause fatigue throughout the day, it is suggested to get adequate amount of sleep in order to regain strength and spruce up the mood. Feeling tired for the entire day can generate negative feelings. Thus, to handle the situation, having sound and undisturbed sleep is definitely a must.

Meditation

According to the experts providing pregnancy care in Northern Beaches, the best way to get rid of depression is to meditate at least for an hour on a regular basis. Meditation helps to shoo away the stress and anxiety. One can feel refreshed even after meditating for about an hour or so. This is a beneficial option for every pregnant woman to cope with negativities.

Thus, in order to have a fruitful pregnancy, it is important to keep depression away by considering all the aforementioned tips.

How To Avoid The Blues During Pregnancy?

For a woman, the most beautiful phase of her life is getting pregnant. Pregnancy can bring a lot of joy, anxiety and also hope in a woman’s life. If you are expecting to be a proud mother soon, then keeping yourself happy during the entire phase of pregnancy is definitely mandatory. People around you will provide you with lots of good wishes, elders will shower their blessings and all of them would advise you to take special care at this particular stage. According to studies, happy and cheerful pregnant women usually tend to give birth to healthy babies. However, due to certain hormonal changes, many women fail to lead a happy pregnancy life. According to many an expert offering pregnancy care in Northern Beaches, there are some basic tips which, if followed, can help a to-be-mom to live a happy and cheerful life –

1. Live a healthy lifestyle

Lifestyle affects the way of your everyday living. If you lead an unhealthy lifestyle, then no one can save you from being depressed and upset at certain points of time. Thus, always try to avoid living an unhealthy lifestyle and opt for a healthier one while you’re pregnant. Eating right, staying fit, etc. are some of the things that ought to be in your to-do list.

2. Exercise, meditation & yoga

Exercise, meditation and yoga are the best alternative medicinal therapies for boosting the mood of a pregnant woman. However, there are certain fundamentals to be followed before proceeding with these activities. Thus, it is always recommended to take an expert’s advice or to join a reputed training center so as to perform these exercises the right way.

3. Get yourself pampered

Who doesn’t like to get pampered? It is one of the best ways to lift your spirits. Book an appointment with a spa service providing centre and get ready for some relaxation. You can even get a pedicure/manicure service if you like. Such things would help you to stay calm, and a comfortable and peaceful mind is always the key to a happy mood.

4. Enjoy the preparation

Since a new member is going to arrive in your house, you must start making preparations to welcome them. Furnishing the room with baby décor items such as toys, dolls, teddy bears, baby cots etc. must be done in advance. Instead of appointing a professional interior designer, try to decorate the room all by yourself with the help of family members. Indulging your creativity in order to decorate your baby’s room is one of the best methods to keep yourself happy and cheerful.

Thus, instead of feeling depressed, always keep yourself engaged in different types of positive activities. Don’t forget to follow all the aforementioned tips for keeping yourself happy during your pregnancy as well.

Hydrotherapy During Pregnancy & Labour

Wikie Pedia

Before you decide whether want to opt for hydrotherapy during pregnancy or not, you must understand what it actually means. Generally, any kind of massage treatment that involves usage of water is hydrotherapy.

Many doctors firmly believe any expectant mother can benefit significantly from usage of hydrotherapy throughout her term. This is primarily due to the fact that the physiological response of a pregnant woman’s body to water induces the following:

• Improved circulation
• Relief from body aches
• Reduced labour and delivery pain

As per your symptoms during your pregnancy, you can use the healing powers of water in a plethora of ways. The most effective method is to soak inside a hydrotherapy bath. There are some reputed businesses that distribute Australian-made hydrotherapy walk in baths. All you need to do is purchase one of those products – it would come pre-equipped with hot water jets and head & seat…

View original post 265 more words

Smoking Affects Female Fertility – An Overview

Cigarette smoking not only increases risk of health issues such as heart disease, cancer and emphysema, but also hampers the reproductive system of a woman, thereby causing infertility. In addition to that, smoking while pregnant can even distress a child prenatally. Thus according to some experts dealing with women’s health in Northern Beaches, it is very important to quit smoking before you plan to conceive.

Studies have shown that excessive cigarette smoking can cause several health issues in women, including tubal changes, damage to gametes, ectopic pregnancy and so on. Additionally, a woman can face early menopause and premature depletion of ovarian pool. Elements of cigarette smoke can cause DNA damage and oxidative stress in ovarian follicle, causing ovarian aging, which is one of the prime reasons behind infertility in women.

Furthermore, it has been stated that a woman smoking ten or more cigarettes a day is likely to be at a higher risk of infertility. However, it doesn’t mean that having less than 10 cigarettes a day will not harm your fertility system. So, it is always better to quit smoking in order to get the best outcome. Researchers have stated that the following fertility problems are caused by smoking:

• Increased risk of cervical cancer due to cervical changes.
• Damages eggs that develop in the ovaries.
• Higher risk of miscarriage, damaged fetus, changes in uterine lining and so on.
• Issues with fallopian tubes, higher chances of ectopic pregnancy and blockages.

As has been mentioned already, another harmful effect of smoking includes early menopause. Men have the ability to produce new sperms throughout their lives but women can produce a limited number of eggs. Once the eggs are damaged, chances of getting pregnant come to an end. Smoking can decrease the total amount of eggs present in the ovary of a woman, causing prematured ovaries. Toxins presented in cigars cause DNA damage to ovarian follicle, the place where eggs generally develop to puberty. As a result, decrease in the number of eggs and prematured ovaries causes earlier menopause.

According to researchers, it has been found that the more cigarettes a woman has in a day, the longer she has to wait for getting pregnant.

However, there is always a way to something. It is true that cigarette smoking can lead to infertility, but at the same time, different types of fertility treatment options are always there that can be used to improve the fertility rate in women after quitting cigarettes.