How Can Acupuncture Help In Treating Conception Difficulties

In most of the infertility cases, the cause remains unknown even after diagnosis. This is obviously frustrating and distressing for the affected couples.

This is why expert genealogists prefer implementing the treatment of acupuncture to treat fertility problems effectively. Acupuncture treatment have a positive effect on sperm formation and in promoting optimal hormonal balance in females. In the past, there was not much scientific information available to find out the relation between acupuncture and fertility problems, but in the modern era, things are changed and a number of researches have been made and it’s fairly clear now, that acupuncture is quiet effective in treating conception difficulties. Nowadays, there’s a lot more acupuncture clinics that offer treatment for couples experiencing fertility problems.

The theory of acupuncture treating fertility problems

Acupuncture is a part of Traditional Chinese Medicine (TCM). Considering the concept of qi and meridians acupuncture needles are used on particular points of the body to free the obstruction of qi along the meridians. The super thin needles trigger the release of particular hormones that change the body’s response to a particular condition or sickness. The insertion of needles result in the stimulation of the body’s natural healing abilities through the release of beta-endorphins.

Acupuncture and fertility: IVF

A recent series of studies show that acupuncture increases the success rates of IVF embryo transfer by almost 50%. This is the reason why most of the Australian IVF clinics offer acupuncture fertility treatment to couples undergoing IVF treatments. Some of the practitioners even combine acupuncture treatment with Chinese herbal medicine to treat fertility in an advanced way.

The unique treatment process helps to improve hormone balance, enhances blood circulation in the uterus, and reduces the chances of miscarriage. When used in combination with IVF acupuncture fertility treatment can really improve the probability of a successful embryo transfer.

Acupuncture and fertility: Endocrine function

Women who are suffering from fertility problems like endocrine dysfunctionality experience great relief with the help of acupuncture. It is reported that women who receive acupuncture experience greater rate of pregnancy success than those who took a clomiphene drug treatment. Also, during pregnancy stress is a common characteristic of a would-be-mother. Thus, the treatment of acupuncture can make her calm.

Thus, if you are interested in this treatment, it’s worth finding a specialist and trained acupuncturist in Northern Beaches.

The Benefit Of Acupuncture In Treating Digestive Problems

According to Traditional Chinese Medicine, the stomach is a major organ in our body. If the stomach does not function to its fullest, than a person may not be able to get fully nourished in his/her body and mind.

Many people are treated with acupuncture for alleviation of acid reflux or heartburn. These conditions appear along with problems of belching, hiccupping, nausea and even vomiting. The ailment falls under the category of Rebellious Stomach Qi. The Qi is referred to as the energy of the stomach. This energy is supposed to go in a downward direction. When the stomach becomes upset or weakened, the Qi may rise up which leads to negative effects causing rebellious stomach.

Points on the stomach

There are multiple points and treatment possibilities to cure stomach disorders. Keep in mind that stomach is one of the longest meridians on the body. It has 45 points on it. Combine these with the interplay of other organs, and an acupuncturist can come up with multiple treatment plans to heal. Thus, acupuncture for digestive problems is safe and effective, as it naturally treats many acute and chronic conditions of the human system. If you have tried conventional medicine to keep problems of digestion away and have failed several times, consider opting for acupuncture, which is a holistic health treatment without any side effect.

How is it beneficial?

Acupuncture can help in treating many digestive disorders including:

• Bacterial infections
• Peptic ulcers
• Heartburn
• Lactose intolerance
• Gastrointestinal tract bleeding
• Inflammatory conditions
• Hiatus hernia syndrome

Using acupuncture for digestive problems means reducing inflammation of the stomach and pancreas and improving other digestive functions. The practitioner identifies the acupuncture points on the body, typically those which speed up the metabolism, reduce gastric acid secretion, increase gastrointestinal muscle contraction and relaxation, regulate large and small intestinal function, and restore acidity to normal levels.

Moxibustion

In addition to acupuncture, moxibustion, which is a technique of applying the herb mugwort to acupuncture points, may also be utilised as an anti-inflammatory agent and to tone imbalances. Individuals can experience long-term relief with acupuncture, as well as decreased stress and improved energy.

Acupuncture for digestive problems may integrate recommendations for diet and lifestyle modifications in order to rectify dietary imbalances and regulate digestion. The World Health Organization recognises acupuncture for digestive problems as an effective treatment for digestive imbalance.

Patients undergoing acupuncture treatment to heal severe cases of digestive problem have reported long term relief with increased metabolism.

Advantages of Holistic Treatment Through TCM

Living in the 21st century, modern medicine still fails to prove their ability in front of TCM (Traditional Chinese Medicine). TCMs are simply the conventional methods to give relief and to cure severe ailments. Traditional Chinese Medicine follows a realistic approach which is the holistic way of treatment. The process of the treatment takes back to the basic root of the illness.

Holistic treatment is an approach rather than treatment:

It focuses on an individual’s whole being including physical, mental, emotional and spiritual aspects. The holistic treatment includes understanding the lifestyle of a person and identifying the imbalances which are causing negative effects to the health.
The primary goal is to eliminate the disease from the core by encouraging the patient to strive for wholeness and healthy living.
Some of the benefits of holistic treatments are:

• Quick relief from pain
• Improving overall health
• Understanding the need of a balanced lifestyle
• Getting aware of safe and healthy environment
• Using natural resources like herbs and traditional medicines
• Applying natural methods for healing such as proper exercise, maintaining a healthy diet, detoxification and other non-invasive treatments.

What do reports say?

The holistic treatment is quite beneficial in treating ovarian cancer where most of the women experience lesser pain with quick improvement of health, reduced growth of cysts and in the end elimination of the cancer completely.
Also, people with optical disorders are benefited from holistic treatment, particularly those suffering from glaucoma. The treatment focuses on natural medicines along with eye exercises, dietary programs, natural vitamin supplements and implementing traditional exercises like yoga and meditation.

The holistic treatment is also advantageous in curing the addiction of harmful drug intake. At first, the possible causes of addiction are properly addressed to find the root of addiction. The treatments are more recreational therapies with proper nutrition of natural herbs, stress relieving exercises and also counselling spiritually.

Not only humans but pets can also benefit from the holistic treatment. This is why, most pet owners are now preferring TCM for the treatment of their pets. The treatment process is almost same as that of a human, which means giving good nutritious foods, daily morning exercises, and massage to keep them healthy. Rather than applying various injections, traditional treatments such as acupuncture is applied.

Experts say that holistic treatments are the best conventional treatments, especially if the goal is to achieve a completely illness-free body.

How Can I Treat My Digestive Issues Naturally?

If your digestive system is not working properly, then your health can decline and as a result, you can suffer from several health issues. Apart from digestive disorders like constipation, bloating, heartburn, IBS, diarrhoea, you can also experience weight gain, asthma, food allergies, eczema, etc.

Neglecting these issues for a long period of time can deteriorate your overall health condition randomly. Thus, it is important to take care of your digestive issues without any delay. According to some health experts in Northern Beaches who treat digestion difficulties naturally, it is best to opt for natural and home treatments rather than opting for artificial ones. Here are a few effective tips that can be followed to keep digestion problems away –

1. Chew your food properly – In order to have good digestion, you need to chew your food properly. It becomes easier for your digestive system to work smoothly with well churned food!

2. Eat healthy foods – Always prefer to consume nature foods rather than ready made ones or the fast foods. It is suggested to avoid processed foods because these foods contain refined sugar and processed oil. They do not provide any healthy nutrient to your body and prevent your digestive system from working properly.

3. Eat cultured and fermented foods – Cultured foods will help your body to regenerate the gut flora naturally. The more you include these foods in your diet, the less you have to experience with digestive issues. Prefer to consume fermented vegetables, kefir, kimchi and sauerkraut in larger amount. However, if you have gut disorder, then make sure to start slowly.

4. Get hydrated – According to studies, people suffering from digestive issues are generally dehydrated. Thus it is suggested to increase the amount of your water intake. Drink a glass of water along with a table spoon of fresh lemon juice or apple cider vinegar. On the other hand, herbal tea is also a good option to keep your body hydrated.

5. De-stress your mind – Apart from deteriorating your mental condition, stress can also cause digestive issues. Thus, focus on limiting your stress. There are many natural remedies such as meditation, exercise, yoga, etc to control your stress. Follow those to live a happy life and to prevent your digestive problems too.

Thus, whenever you experience any kind of digestive disorder, do not ignore them. Instead take immediate precautionary steps. To avoid harmful side effects, health experts always suggest to opt for natural treatment options.

Which Diseases Can be Helped by Acupuncture?

There are several health issues which a person suffers from. However it is always advisable to cope with the situation through holistic treatments such as Traditional Chinese Medicine or Acupuncture instead of consuming antibiotics having harmful side effects.

Which Diseases Can be Helped by Acupuncture?

Have a look at some of the common health issues that can be cured by using effective acupuncture treatment in Northern Beaches.

Tips To Cope With Digestion Problems During Pregnancy

Getting pregnant is one of the most beautiful experiences for any woman. However, in addition to bringing forth an exquisite journey, pregnancy also triggers a number of conditions such as body ache, hormonal imbalance, morning sickness and so on. There are different types of natural as well as pharmaceutical treatments which can be opted in order to alleviate such issues.

One of the most common health problems which many women faces when expecting is digestion problem. It becomes difficult for a to-be-mom to digest heavy meals or some particular food items. However, according to digestion experts in Northern Beaches, this problem can be easily handled with the help of a healthy and disciplined lifestyle. Here are some effective tips that can help –

1. Regular exercise:

Health experts always suggest to exercise on a regular basis, specially during pregnancy. Keeping yourself engaged in different types of physical activities can be beneficial for your digestive system in several ways. It is recommended to exercise for at least 15 to 20 minutes in order to boost up your body’s immunity system. However, make sure to consult with a trainer and then proceed with the exercising activities accordingly.

2. Drink plenty of water:

Consuming a good amount of water is always helpful when it comes to improving your digestive system, especially during your gestation period. Try to consume at least eight glasses of water or even more every day for reducing the risks of any kind of digestion issue. Make sure to drink purified, germ free and room temperature water.

3. Eat on time:

It is mandatory to take your meals on time when you are pregnant. If you have your lunch at 3 pm then without any doubt it will be difficult for you to digest the meal properly. Hence, it is always advisable to finish your lunch within 12 pm or 1 pm. In order to have the right meal plan, you can even consult with a nutritionist who can guide you properly.

4. Avoid drinking alcohol and smoking:

Both drinking alcohol and smoking can cause digestion problems. It can even hamper your baby’s mental and physical condition. Thus, it is mandatory to avoid all these unhealthy lifestyle factors in order to give a birth to a healthy baby.

There are numerous considerations which every to-be-mom has to make in order to give birth to a healthy and happy child. All these aforementioned tips can be followed to cure digestion problems during pregnancy.

Foods To Eat For Improving Digestion

Many people due to their unhealthy lifestyle suffer from several health issues. Late night parties, hectic work schedules, etc are some of the common reasons behind people leading an indisciplined lifestyle. Though this kind of lifestyle can be fun and entertaining in certain cases, at a certain point of time, you would feel your health starting to deteriorate, and the damage to your well-being will become conspicuous through various signs. Digestion problem is one of those signs.

However if taken good care, then digestion problems can be cured naturally as well. According to many an expert in Northern Beaches, practicing certain healthy habits and consuming healthy fruits and vegetables can cure issues with digestion. Some of the important foods that can be consumed for good digestion are as follows –

1. Red beet roots

Beet roots are one of the key food items that help to deal with several digestive issues, including abdominal and constipation problems. They are rich in magnesium, fibre and potassium, all of which aid in removing waste from the body. Besides that, every single nutrient present in beet root also improves the overall digestive system.

2. Apple

As the saying goes – “an apple a day, keeps the doctor away”, without any doubt, apples provide a human body with numerous health benefits. They are rich in minerals, folate, phosphorous, potassium, vitamin C and vitamin A, that provide multiple digestive perks including relief from constipation issues.

3. Banana

If you ever suffer from health problems such as diarrhea, then consuming this yellow fresh fruit is definitely a must. Banana helps to restore and improve the level of potassium and electrolytes that are lost due to diarrhea. This fruit is loaded with numerous nutrients as well.

4. Sweet potatoes

In order to ensure proper digestion, it is suggested to consume sweet potatoes along with their skin. They provide various nutrients and minerals like manganese, dietary fibre and complex carbohydrates.

5. Oats

Oats are rich in thiamine, copper, fibre, vitamin E, zinc, selenium and phosphorus. Each of these nutrients can help a human body to cope with digestion issues by eliminating waste from the body.

6. Blueberries

Beside protecting a human body against various digestive issues, blueberries provide cancer-fighting antioxidants as well. You can even have a glass of blueberry juice every day.

Thus, all the aforementioned fruits and vegetables can be consumed to tackle and prevent different digestion problems. However, beside intaking these foods, it is also suggested to appoint a nutritionist who can guide you with useful advice and recommend a healthy balanced diet.

Chinese Medicine – The 5,000 Year Old Medical System

Chinese medicine is as old as the Chinese civilization itself. From the ancient period to the modern times, it has been a part closely associated with the Chinese tradition. Let us take a look into this ancient form of medication, its uses and advantages.

If you take a walk down the history lane, you will be amazed to find out that the modalities of Chinese medicine have been around for over 5,000 years. For all these years, people in Central parts of Asia have relied on it to solve simple and as well chronic physical problems, making it the oldest medical system to be in continuous usage.

Chinese herbal medicine is tailored for specific illnesses keeping in mind patient’s health condition, other medications and many other factors. It is of various types – plant based, mineral based and even animal products. Contrary to popular belief, none of these in any manner promote the use of endangered species of animals or plants for medication purpose.
Chinese medicine is totally safe as it is prepared in order to target ailments and their underlying causes.

Chinese medicine formulas not only differ according to diseases, but also patients. One patient’s medicine formula for treatment of their disease is not generally the same as that of another patient suffering from the same sickness. It is so because each vile of medication is engineered according to a patient’s condition – his/her working habits, food, other diseases he/she might be suffering from and so on. This results in formulation of a medicine that has no side effects on the patient.

• Chinese medicine has been proven to be very effective against the following diseases:
  Gastrointestinal disorders like constipation, IBS, bloating, ulcers, acid refluxes and indigestion
• Chronic liver diseases such as fatty liver, hepatitis are also documented to have been cured by Chinese medications
• Different gynecological problems such as premenstrual syndrome, menopausal syndrome, irregular bleeding and cramps
• Shoulder pain, arthritides, neck pain, sports injury and other such conditions too can be treated with Chinese medicine too
• Chinese medication is very helpful for patients suffering from low blood pressure, insomnia, anxiety
• Headaches blues and even skin diseases and problems can be solved using oriental herbal formulas

Apart from the above mentioned uses, Chinese medication has been helpful against a number of other chronic diseases. It is often confused to have side effects that are hazardous, which is far from the truth. It is very safe for use, considering one get its from the right place.

In Northern Beaches you will find many Chinese Medicine clinics that provide treatment for a wide range of diseases and health problems.

Great Ways To Have Fun On New Year While Being Pregnant

If you are an expectant mother this holiday season, partying till late at night is completely out of the equation for you. Obviously, with swollen feet, bloated belly and other issues, you cannot expect to hit parties and dance the night away with friends to celebrate the New Year. However, it does not mean that you have to be all sullen and gloomy, there are plenty of other ways to have fun. Here are some brilliant and cheerful alternatives that you can opt for to celebrate New Year in style even with your baby bump:

Host A Gathering Right At Home

Throw a New Year party at the comfort of your home and invite relatives & close friends. Sit back & relax in your cushy chair while enjoying a glass of healthy orange juice. If you want, you can host the bash on the eve before New Year’s day and then have a peaceful countdown along with your spouse. Have you got friends who are parents already or about to be soon, just like you? Arrange for a baby party with your pals and their kids. While you adults have fun, the little ones can get to enjoy themselves too.

Gift Yourself A Relaxing Massage Session

Contrary to popular belief, Chinese massage can be beneficial as well as relaxing for an expectant mother. Therefore, book a session with some good TCM clinic specialising in women’s health in Northern Beaches. Lay down and allow yourself to lose the stress and fatigue that your body has been harbouring all this while.

Spend A Romantic Day With Your Husband

When your bundle of joy arrives, you & your hubby would get busy caring for him or her and have less & less time to spend together. So why not make quality use of every moment that you are getting right now? Rather than having a party, you can choose to spend a romantic day with your husband. You can cuddle and watch a movie together, dine at some fancy restaurant or do something else for spending quality time in each other’s company.

Plan A Short Trip

In case your doctor allows, you can go on a few days’ trip with your better half to some quiet and peaceful place. Think of a cozy cabin in woods or a beautiful beach, whatever takes your fancy.

As you can see, there are many ways for a pregnant woman to have fun on New Year other than clubbing or drinking. Pick whatever you are comfortable with and have a great time with your loved ones.