A Brief Guide to Building Regulations in UK

 

Building regulations can be best defined as a set of rules for construction and design which apply to modifications of existing structures and new builds. The rules or standards can differ in their gravity and involve consideration of workmanship requirements and materials, structural matters, sound insulation, fire safety, energy conservation, and use of and access to buildings.Building regulations can be best defined as a set of rules for construction and design which apply to modifications of existing structures and new builds. The rules or standards can differ in their gravity and involve consideration of workmanship requirements and materials, structural matters, sound insulation, fire safety, energy conservation, and use of and access to buildings.

Building Regulations vs. Planning Permission

Building regulations carefully analyse the materials and methods used for constructing any particular structure. Planning permission, on the other hand, is used to guide the way the places are developed, appearance of structures, the impact on environment, access to highway and purpose of the construction.

Building Control Regulation Drawings vs. Planning Drawings

Building control regulation drawings have more details embedded in them compared to planning drawings because of the amount of information required for explaining how structures are constructed. A typical building control regulation drawing will include high level detailing and construction notes for demonstrating the proposed methods of development. This additional detail makes pricing a job more easy as well as accurate, which means more precise estimates are obtained from a good set of building regs plans.

Works That Require Building Regulations Approval

Almost every type of construction work require building regulations approval. Typical instances include:

• Erecting a new residential structure
• Extension or modification of any structure
• Change in the purpose of a construction
• Internal structural modifications
• Loft and garage conversions
• Creation of a structural cavity
• Installation of wall insulation
• Underpinning houses
• Installing a water closet

Extensions Exempt From The Regulations

There are some extensions which do not require building regulations approval. They are:

• Conservatories
• Porches
• Covered passages or yards
• Carports with 2 or more open sides
• Garages, greenhouses or sheds with floor area less than 15 square meters and no accommodation for sleeping
• Any construction having floor area between 15 and 30 square meters, situated within a distance of 1 meter from the site boundary and made with non-combustible materials

How To Get An Approval?

There are generally two ways for obtaining a building regulations approval.A fully planned application should have a completed form, the standard fee and details about how the proposed work will comply with the regulations. Planning drawings may also be included, if available. The application may be either approved with or without conditions, or refused.
The alternative option is known as building notice. It does not require the submission of any plans. But a completed form and the standard fee is necessary.

 

How Can Acupuncture Help In Treating Conception Difficulties

In most of the infertility cases, the cause remains unknown even after diagnosis. This is obviously frustrating and distressing for the affected couples.

This is why expert genealogists prefer implementing the treatment of acupuncture to treat fertility problems effectively. Acupuncture treatment have a positive effect on sperm formation and in promoting optimal hormonal balance in females. In the past, there was not much scientific information available to find out the relation between acupuncture and fertility problems, but in the modern era, things are changed and a number of researches have been made and it’s fairly clear now, that acupuncture is quiet effective in treating conception difficulties. Nowadays, there’s a lot more acupuncture clinics that offer treatment for couples experiencing fertility problems.

The theory of acupuncture treating fertility problems

Acupuncture is a part of Traditional Chinese Medicine (TCM). Considering the concept of qi and meridians acupuncture needles are used on particular points of the body to free the obstruction of qi along the meridians. The super thin needles trigger the release of particular hormones that change the body’s response to a particular condition or sickness. The insertion of needles result in the stimulation of the body’s natural healing abilities through the release of beta-endorphins.

Acupuncture and fertility: IVF

A recent series of studies show that acupuncture increases the success rates of IVF embryo transfer by almost 50%. This is the reason why most of the Australian IVF clinics offer acupuncture fertility treatment to couples undergoing IVF treatments. Some of the practitioners even combine acupuncture treatment with Chinese herbal medicine to treat fertility in an advanced way.

The unique treatment process helps to improve hormone balance, enhances blood circulation in the uterus, and reduces the chances of miscarriage. When used in combination with IVF acupuncture fertility treatment can really improve the probability of a successful embryo transfer.

Acupuncture and fertility: Endocrine function

Women who are suffering from fertility problems like endocrine dysfunctionality experience great relief with the help of acupuncture. It is reported that women who receive acupuncture experience greater rate of pregnancy success than those who took a clomiphene drug treatment. Also, during pregnancy stress is a common characteristic of a would-be-mother. Thus, the treatment of acupuncture can make her calm.

Thus, if you are interested in this treatment, it’s worth finding a specialist and trained acupuncturist in Northern Beaches.

How Acupuncture Treatment Is Helpful For Digestion Problems?

If you have been facing indigestion problems lately and tried various medicines to no avail, acupuncture is one of the best treatments for you to get rid of the painful and embarrassing issues. Acupuncture helps to improve the overall functions of absorption, metabolism and digestion. It also enhances balance within the body, reduces IBS or Irritable Bowel Syndrome symptoms and calms down the abdominal distention. It addresses sugar craving and overeating habits too.

TCM or Traditional Chinese Medicine states that the stomach of a human body receives food and breaks them down into smaller particles, then distributes & transforms them into nutrients. However, when the performance of spleen in transforming and transferring the nutrients is hindered, indications such as poor appetite, weak limbs, poor digestion, weight loss and abdominal distension may appear, causing indigestion.

According to the modern medicine, most proteins, fats and carbohydrates present in food items are absorbed by two parts namely jejunum and duodenum. On the other hand, vitamin B12 and bile salts are absorbed by the ileum. Electrolytes and water are interchanged inside small intestine.

So, have you ever wondered that how an acupuncture treatment can help a person to get rid of so many complications associated with indigestion? Acupuncture basically stimulates energy in the 4 major channels associated with digestion, namely gall bladder, spleen, liver and stomach including small and large intestine. Acupuncture is not a one size fit treatment. There are some specific acupoints for treating digestive problems where needles are placed to initiate the treatment. The patterns can even be changed periodically depending on the patient’s overall response and improvement.

Different patients have different digestion problems. Some patients suffer from fluctuated degrees of excessive cold causing severe indigestion issues, while some have fluctuated degrees of excessive heat giving rise to problems. Consulting with a professional therapist providing acupuncture treatment for problems related to digestion in Northern Beaches can help to know about the actual cause of the illness. The expert would be able to guide the patient with proper eating habits, a healthy diet and disciplined lifestyle in order to determine what is causing the indigestion problem. And based on that, the acupuncture session will start.

Acupuncture can not only help a patient to have improved digestion and enable them to feel good, but also empower them to maintain a positive and healthy life by following the health guidelines provided by the therapist.

Do’s and Don’ts During Pregnancy – Part I

Health Nutrition and Exercise

You can eat this but not that. You can do this but don’t do that. Pregnant women ate bombarded with do’s and don’ts. It’s really hard to keep it all straight.

Pregnancy do’s

• Visit your gynaecologist routinely. Prenatal care will help keep you as well as your baby healthy. Your doctor may also be able to detect problems if anything occurs.

• Taking folic acid throughout your pregnancy is very important. You should continue taking it. Women who are capable of conceiving need to get 400-800 micrograms of folic acid each and every day. Taking enough of folic acid actually lowers the risk of birth defects. Moreover, if you take a vitamin with folic acid, you can be sure that you’re getting enough.

• Eat a lot of healthy and nutritious foods. Include vegetables, fruits, whole grains, lean meats, calcium-rich foods and various cooked seafood in your diet. Also take iron everyday…

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